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Cefus

Cefus on 92.9 The Bull - Also the Mayor of Yakima, WA (not a nickname, I am the actual real life Mayor) Proud Member of the WWE Universe. Seahawks, Blake Shelton and Luke Bryan, Live Music and Entertainment. I have been with 92.9 The Bull 13 years and will turn 30 later this year. Very blessed and not taking any of it for granted.
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Eric Church’s Fourth Album in Stores Today – Give Me Back My Hometown [VIDEO]

'The Outsiders' hit stores today and Eric Church hits a home run with his fourth album. I absolutely LOVE his new single 'Give Me Back My Hometown.' The new single is actually a break up song and has Eric Church lashing out and saying he doesn't care what you take from him as long as he can escape the memories and get back his hometown. At least that's how I interpret the song.

The entire album is truly in the form Eric Chruch, you either

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How Would You Rate These 6 in Your Relationship?

When looking for a future wife or husband we wanted to see how you would rate these 6 relationship traits. You can imagine that the ladies will rate this much differently than the guys. So the question is how would you rate these 1 through 6. I wonder if any of the couples

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John Riggs - Townsquare Media
John Riggs - Townsquare Media
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Snow Plowing Efforts Were Decent But We Can Be Better [MAYOR'S BLOG]

It's that time of year when I address the issues around plowing the city streets. To me this has always been one of the annual problems that brings a lot of complaints. I can understand that with the knowledge that snow plowing needs to be done within a certain time frame

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Category: Mayor's Blog Tags: ,
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townsquare media
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Learn How Massage Give Your Wife a Real Massage in The Comfort of You Own Home

Last night Kristina and I had the pleasure of attending the couples massage class at ReNu U Massage Studio. I had never really thought about taking a class like this where you learn proper massage technique on your partner at home. The class was very informative and I realized that I was always in a rush to get done with the massage.

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Would You Be Our Bull Valentine [CONTEST]

Be our Bull Valentine! We want to shower you with gifts on Valentines Day. All you have to do is fill out the form below and tell Rik, Michele or Cefus why they should chose you to be their Valentine. On Valentines Day we will each pick a special winner to award a Valentine's Day Prize Package. The catch is

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Category: Contests Tags: ,
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Vaguebooking Causes Your Facebook Friends To Think Differently of You

On the day after the 10th anniversary of Facebook let's take some time to reflect on how we use this social media connection forum.

Facebook is like anything in life, it's up to you how you want to use it. I think it's a great way to stay up to date with family and friends that don't live close by. Facebook is also a great way to get feedback from family and friends on different events in your life. It's a great place to share recipes and photo's and anything else you want out there for everyone to see.

Facebook also offers you the opportunity to miss out on real life. I have two close friends who refuse

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Blue Friday Seahawks Workout – Coach AB and Cefus [VIDEO]

It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!

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