Be our Bull Valentine! We want to shower you with gifts on Valentines Day. All you have to do is fill out the form below and tell Rik, Michele or Cefus why they should chose you to be their Valentine. On Valentines Day we will each pick a special winner to award a Valentine's Day Prize Package. The catch is
On the day after the 10th anniversary of Facebook let's take some time to reflect on how we use this social media connection forum.
Facebook is like anything in life, it's up to you how you want to use it. I think it's a great way to stay up to date with family and friends that don't live close by. Facebook is also a great way to get feedback from family and friends on different events in your life. It's a great place to share recipes and photo's and anything else you want out there for everyone to see.
Facebook also offers you the opportunity to miss out on real life. I have two close friends who refuse
I've been working out for over a year now and the one thing I can't seem to get under control is my flexibility and muscle tightness. I do occasionally seek massage therapy and try to stretch on a regular basis, but it's not working fast enough
A local elementary school is working on rhyming words and I have to say that the kids came up with some fantastic examples. How do you not love the fact that they already know that niners rhymes with whiners
It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!
I've been through quite a few contentious issues during my 8 years on the Yakima City Council but the legalization of Marijuana is by far one of the worst. I'm not sure if it's because people don't follow the process that local governments go through to determine how to handle these types of issues or if people who want to give their opinion and just criticize because they can't understand why we don't see things their way. Whatever the case may be it's my job to sum it up in this blog similar to the news stories you get after every meeting.
I guess once you open pandora's box it's hard to get it shut. I'm sure Richard Sherman can handle all the critsim coming his way and this billboard in the Denver area is the latest in what is going to be a long week of stories leading up to the big game.
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