cefus

I can't be the only person who cuts a grapefruit in half and sprinkles either salt or sugar on the top layer of each half. First I take take a knife and cut the grapefruit in half. Then I cut the edges to loosen up the segments — that also allows a little juice to float on top...

Legendary radio program director and consultant Becky Brenner has her yearly meeting with the Bull Pen. Michele is curiously absent.

This Friday at noon, Rik and I are going to attempt to 'Walk a Mile in Her Shoes.' We are raising money and awareness in an effort to stop rape, sexual assault and gender violence. We as men need to take an active role and try to better understand some of the major issues that affect our society. I will also deliver a short speech on the importance of this matter.

If you haven't been following the feud between Michele and myself then you will want to check out all of these videos. I knew it would take some time before we got used to sharing the stage together. The consultant even predicted this clash when

Michele came in to work today with no makeup in hopes I would apply it for her in a video similar to those online of boyfriends applying their girlfriends makeup. See how well he did.

Cefus says goodbye to the airwaves...

What's the proper way to celebrate an engagement? With a party ... Duh!! Saturday was the celebration of two very special people on their way to wedded bliss, Cefus and Kristina.

I thought that getting pinched stopped after High School...apparently not. Michele took advantage of the fact

It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!

There have been a few changes here at 92.9 The Bull this week and starting Thursday I will be joining the Morning Bull Pen with Michele Matthews and Rik Mikals. We know you have choices when it comes to radio and who you choose to listen to in the morning. Give us a chance to wake you up and earn your friendship over the next couple of months and we'll do our best to earn that #1 preset! I've b

I don't know about you, but when I hear a song I can usually tell if it's going to be a hit or not. Some songs take a little longer to grow on me and other songs I know right away that it's on it's way to number one. In today's world of i-tunes sometimes you don't end up buying the entire album, just songs on the album that you like or hear on the radio. But sometimes I think you are missing out o