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Watch 100 Years of Classic Fitness Trends in Under 2 Minutes

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.

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Category: News Tags:
Instructor Taking Exercise Class At Gym
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Five Typical Exercise Excuses and How to Get Past Them

I don't know about you but most days I don't feel like working out even though it's so good for me. It is really easy to come up with any excuse to not hit the gym. Here are some of the typical excuses and some good ways to get past them.

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Category: Yakima News Tags: , ,
tony rizzo
tony rizzo
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Yakima Subway’s Take Their “Minute to Win it” Challenge to Local Schools

This morning at Gilbert Elementary in Yakima local students got to have a little fun while learning about eating right and the importance of regularly exercising. Yakima area Subways are giving back to the community by talking to elementary school kids about being healthy and exercising on a regular basis. Yakima has ranked high on the list of the most obese cities in the country, and Subway wants to help fight that trend by doing something about it with their "Minute to win it challenge."

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Category: Yakima News Tags: ,
older-exercise-630x436
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Is Anyone Keeping Their New Year’s Resolution to Get in Shape? Nope

The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.

A company called British Military Fitness did a survey over there, but we're pretty sure it's just as true in the States

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Muffet, Flickr
Muffet, Flickr
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Apples Increase Muscle Tone and Reduce Fat: Study

Will an apple a day actually make you a big hit on the beach?

It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.

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Category: Study Tags: , , ,

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