Contact Us
fitness

fitness

potato chips on a white background
Thinkstock
[

Pass the Chips — Or Maybe You’d Better Just Pass Up the Chips

Trying to lose weight, eat better and exercise is my New Year's resolution. Plus, I'm competing in the Get Fit for 2017 challenge with Kelly West and Reesha on the Radio for a little added push.

Whether it's because I'm busy between work and running kids around or because I'm craving my favorite unhealthy food, I have to admit that eating better can be difficult.

Read More

Category: Morning Bull-Pen Tags: , ,
Thinkstock
Thinkstock
[

Got a Weight Loss or Exercise Tip to Share?

Losing weight and exercise are usually among Americans' top New Year's resolutions, from which the weight loss industry rakes in billions of dollars.

But if you're trying to exercise and lose weight it can be an overwhelming process. With all the health and fitness information out there -- some of which is contradictory -- getting started can be tough.

Read More

Exercise
benenden health, YouTube
[

Watch 100 Years of Classic Fitness Trends in Under 2 Minutes

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.

Read More

Category: News Tags:
Instructor Taking Exercise Class At Gym
[

Five Typical Exercise Excuses and How to Get Past Them

I don't know about you but most days I don't feel like working out even though it's so good for me. It is really easy to come up with any excuse to not hit the gym. Here are some of the typical excuses and some good ways to get past them.

Read More

Category: Yakima News Tags: , ,
tony rizzo
tony rizzo
[

Yakima Subway’s Take Their “Minute to Win it” Challenge to Local Schools

This morning at Gilbert Elementary in Yakima local students got to have a little fun while learning about eating right and the importance of regularly exercising. Yakima area Subways are giving back to the community by talking to elementary school kids about being healthy and exercising on a regular basis. Yakima has ranked high on the list of the most obese cities in the country, and Subway wants to help fight that trend by doing something about it with their "Minute to win it challenge."

Read More

Category: Yakima News Tags: ,
older-exercise-630x436
[

Is Anyone Keeping Their New Year’s Resolution to Get in Shape? Nope

The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.

A company called British Military Fitness did a survey over there, but we're pretty sure it's just as true in the States...

Read More

Muffet, Flickr
Muffet, Flickr
[

Apples Increase Muscle Tone and Reduce Fat: Study

Will an apple a day actually make you a big hit on the beach?

It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.

Read More

Category: News Tags: , , ,

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://929thebull.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Country Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Country Club contests, events, coupons, presales, and much more delivered to you for FREE.