fitness

Ways to Keep the Kids and Ourselves Motivated During a Pandemic
Ways to Keep the Kids and Ourselves Motivated During a Pandemic
Ways to Keep the Kids and Ourselves Motivated During a Pandemic
Wow! I'm not sure you want to know, need reminding or are even aware we've almost wrapped up a full year of dealing with the first pandemic of our lives. The ups and downs have been real, the adjustments major and the mood...well all over the place if we are really honest...
Pass (up) the chips
Pass (up) the chips
Pass (up) the chips
Trying to lose weight, eat better and exercise is my New Year's resolution. Plus, I'm competing in the Get Fit for 2017 challenge with Kelly West and Reesha on the Radio for a little added push. Whether it's because I'm busy between work and running kids around or because I'm craving my favorite unhealthy food, I have to admit that eating better can be difficult.
Got a fitness tip?
Got a fitness tip?
Got a fitness tip?
Losing weight and exercise are usually among Americans' top New Year's resolutions, from which the weight loss industry rakes in billions of dollars. But if you're trying to exercise and lose weight it can be an overwhelming process. With all the health and fitness information out there -- some of which is contradictory -- getting started can be tough.

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