92.9 The Bull » fitness http://929thebull.com #1 For New Country In Yakima Wed, 19 Jun 2013 20:27:03 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Five Typical Exercise Excuses and How to Get Past Them http://929thebull.com/five-typical-exercise-excuses-and-how-to-get-past-them/ http://929thebull.com/five-typical-exercise-excuses-and-how-to-get-past-them/#comments Wed, 05 Dec 2012 22:49:56 +0000 Cefus http://929thebull.com/?p=172433 I don't know about you but most days I don't feel like working out even though it's so good for me. It is really easy to come up with any excuse to not hit the gym. Here are some of the typical excuses and some good ways to get past them.

]]> http://929thebull.com/five-typical-exercise-excuses-and-how-to-get-past-them/feed/ 0 Yakima Subway's Take Their "Minute to Win it" Challenge to Local Schools http://929thebull.com/yakima-subways-take-their-minute-to-win-it-challenge-to-local-schools/ http://929thebull.com/yakima-subways-take-their-minute-to-win-it-challenge-to-local-schools/#comments Thu, 07 Jun 2012 22:19:35 +0000 Cefus http://929thebull.com/?p=115341 This morning at Gilbert Elementary in Yakima local students got to have a little fun while learning about eating right and the importance of regularly exercising. Yakima area Subways are giving back to the community by talking to elementary school kids about being healthy and exercising on a regular basis. Yakima has ranked high on the list of the most obese cities in the country, and Subway wants to help fight that trend by doing something about it with their "Minute to win it challenge."

]]> http://929thebull.com/yakima-subways-take-their-minute-to-win-it-challenge-to-local-schools/feed/ 0 tony rizzo Is Anyone Keeping Their New Year's Resolution to Get in Shape? Nope http://929thebull.com/is-anyone-keeping-their-new-years-resolution-to-get-in-shape-nope/ http://929thebull.com/is-anyone-keeping-their-new-years-resolution-to-get-in-shape-nope/#comments Mon, 19 Mar 2012 12:50:23 +0000 Gunner Jackson http://929thebull.com/?p=93091 The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.

A company called British Military Fitness did a survey over there, but we're pretty sure it's just as true in the States

]]> http://929thebull.com/is-anyone-keeping-their-new-years-resolution-to-get-in-shape-nope/feed/ 0 Apples Increase Muscle Tone and Reduce Fat: Study http://929thebull.com/apples-increase-muscle-tone-and-reduce-fat-study/ http://929thebull.com/apples-increase-muscle-tone-and-reduce-fat-study/#comments Mon, 13 Jun 2011 15:54:20 +0000 John Riggs http://929thebull.com/?p=5810 Will an apple a day actually make you a big hit on the beach?

It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.

]]> http://929thebull.com/apples-increase-muscle-tone-and-reduce-fat-study/feed/ 0 Muffet, Flickr