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How to Relax Sore Muscles and Reduce Tightness

I've been working out for over a year now and the one thing I can't seem to get under control is my flexibility and muscle tightness. I do occasionally seek massage therapy and try to stretch on a regular basis, but it's not working fast enough

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Category: Morning Bull-Pen Tags: ,
pose for grandma
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Grandma Takes Picture of Muscular Son

You see pictures like this on the internet all the time. Some guy, proud of his muscles and poses so he can post it online. Only this picture you can see who takes the picture in the mirror's reflection

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Category: Photos Tags: , ,

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