rock solid fitness

Couldn't have asked for better weather for the first-ever Mimosa Dash 4K at the Apple Tree Golf Course! Brought to by Rock Solid Fitness! Check out our videos and photos from the event :)

Memorial Hospital and Sage Fruit have teamed up with Rock Solid Fitness to get you up and moving. This Saturday from 10 a.m. to 11:30 a.m. at Sarg Hubbard Park, there will be obstacle courses set up for kids to run through, along with free infused water and apples. It's all part of ACT! (Actively Changing Together), a program designed to get your kids up and moving and show them that exercise can