It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!
Seattle Seahawks backup fullback Derrick Coleman is one of the surprise national stories the last couple of weeks with the publicity the Seahawks are receiving by virtue of their birth in the Super Bowl this Sunday.
Seahawks fan Ben Brockman created a video montage of Seattle Seahawks fan's reactions immediately following "The Tip" by Richard Sherman that lead to the game saving interception by linebacker Malcolm Smith in Sunday's 23-17 win over the San Francisco 49'ers in the N.F.C. Championship game.
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