Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.
Lesson learned yesterday: Do not drop a 10-pound metal weight from bench press height on the top of your foot.
It happened during my workout class. I was taking off some of the bigger weights and the smaller 10-pound weight had the clip against it. As I pulled off the bigger weight I didn't see the smaller metal weight. It came off and hit the top of my foot.
I know you probably wont believe that this is an unedited picture of my left arm, but it is! I've been working out at Achieve Health and Fitness since April and it's drastically improved my health and confidence.
I've been into to definitions lately and the one I looked up today was Achieve. So what does it mean? It means to reach or attain (a desired objective, level, or result) by effort, skill, or courage. Another definition is to accomplish or bring about.