workout

Some of Life’s Lessons Land Harder Than Others
Lesson learned yesterday: Do not drop a 10-pound metal weight from bench press height on the top of your foot.
It happened during my workout class. I was taking off some of the bigger weights and the smaller 10-pound weight had the clip against it. As I pulled off the bigger weight I didn't see …
5 Months and I’m “Achieving” Real Results
I've been into to definitions lately and the one I looked up today was Achieve. So what does it mean? It means to reach or attain (a desired objective, level, or result) by effort, skill, or courage. Another definition is to accomplish or bring about.