How to start your day the right way? A 16-ounce bottle of water and three to four more cups before your next meal. Believe it or not, I had chronic heartburn for years. I was on every type of medication to relieve the constant irritation. None of it really worked as a long term fix, until I found water. Most people don't like to drink it but your body needs it to function.

I actually read in WWE magazine that drinking an eight-ounce glass of water before a meal and a 16-ounce glass of water after a meal helps you digest your food better. Sure enough, getting plenty of water each day has eliminated my heartburn and helped me live a better healthier life.

So what are you waiting for? Drink up.

More From 92.9 The Bull