Perri is a New York City-born-and-based writer. She holds a B.A. in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at ICE. She's worked on Mark Bittman's team for the plant-based meal company The Purple Carrot and on his cookbook projects.
Perri O. Blumberg
7 Superfoods for Immunity and Weight Loss in Season Now, According to RDs
Spring has sprung. And it’s time to load up on all the incredible superfoods in season now. But before you know it, summer will be here, and there will be a whole new host of seasonal foods to dig into for antioxidants, minerals, and vitamins galore...
These 3 Health Benefits of Beet Juice Will Make You Want to Drink It Regularly
Beet juice has long been touted as a health elixir that helps fight inflammation, improve athletic performance and boost nitrates. But a new study published in the May issue of Redox Biology has shed some further light on just how incredible nutrient-packed beet juice is for your heart...
5 Incredible Health Benefits of Beets, According to Nutritionists
There are a lot of superfoods we’re loading up on these days. Turmeric, berries, and chia seeds, to name a few.
Well, here’s one more plant-based food that emerges from underground to nourish our body with goodness: The humble yet mighty beet...
Well, here’s one more plant-based food that emerges from underground to nourish our body with goodness: The humble yet mighty beet...
7 Convincing Reasons Why You Should Drink a Plant-Based Smoothie Every Day
People are all about drinking to their health. Water, tea, immunity shots, hot water with lemon juice in the morning, and of course smoothies. For new ideas on formulations and what to create next from influencers, doctors, celebrities like Reece Witherspoon, and other health-minded smoothie lovers,…
How Many Servings of Fruit Should You Eat a Day? The Number May Shock You
Fruit is a whole food category that is often maligned by dieters who want to avoid sugar or carbs. Yet even though some fruit is high in fructose, this naturally occurring sugar doesn't get metabolized in the body the same way that added sugar in processed food does, or tabl…
The 7 Best Spring Superfoods for Natural Health, Immunity and Weight Loss
It’s been a long winter, but now that Spring is almost here, it's the perfect time to load up on immune-boosting foods, that are plentiful and will help boost your overall health, strengthen immunity and lead to natural weight loss. (Of course we also highly support sn…
Plant-Based Antiviral Drug May Be a Potential Treatment for Coronavirus
Could a Plant-Based Antiviral Drug Be the Key to Curing COVID-19? Scientists have just discovered a new plant-derived antiviral drug that appears to effectively treat coronavirus symptoms, giving one more tool to doctors treating patients.
Many doctors already are espousing a plant-based diet for the…
Many doctors already are espousing a plant-based diet for the…
Ricky Gervais Wants Lions to Eat His Body to “Give Something Back to Animals”
Today, in weird celebrity news, let’s take a moment to discuss the fact that comedian Ricky Gervais hopes to be devoured by lions after he dies to pay something forward to the animal kingdom from which we’ve taken so much, as we first heard from Plant Based News.
Gerva…
Gerva…
Dogfish Head Brewery Is Launching an Oat Milk-Infused IPA Nationwide
Attention, beer snobs! If you love Hazy IPAs (also known as New England IPAs or Juicy IPAs), you’re going to be thrilled to learn of Dogfish Head’s new launch: The Hazy-O! IPA. Bursting with nuanced flavor, this full-bodied beer is made with oat milk, and while we kind of want to drink it every morn…
Calling all Harry Potter Fans! Vegan Butterbeer is on Its Way!
When the going gets tough, it’s time to sit back, relax, and crack open a vegan Butterbeer. Yes, you read that right, Harry Potter fans, vegan-friendly Butterbeer has arrived. In 2018, there was a campaign on Change.org from U.S.-based The Protego Foundation, an animal rights nonprof…
Starbucks Is Launching Oat and Almond Milk Non-Dairy Coffee Creamers
It’s always music to our ears when a major company unveils a new vegan release. Today, that sing-song buzz comes courtesy of Starbucks and Nestlé. Earlier this week, the companies announced that two new Non-Dairy Creamers are launching nationwide...
Healthy and Delicious Walnut Tacos with Vegan Slaw
Finding inspiration to cook some nights is no easy feat. Thankfully, this recipe makes it easy to treat the crew to Taco Tuesday, with all the fixings—plant-based sour cream and all.
Created by Erin, founder of the blog Poppies & Prosecco, this recipe is ea…
Created by Erin, founder of the blog Poppies & Prosecco, this recipe is ea…