achieve health and fitness

Join me this weekend as I broadcast live from Achieve Health and Fitness this Saturday from 3PM to 5PM. You will have a chance to win some great prizes including tickets to the sold out Seattle Seahawks game o

I've been into to definitions lately and the one I looked up today was Achieve. So what does it mean? It means to reach or attain (a desired objective, level, or result) by effort, skill, or courage. Another definition is to accomplish or bring about.

They want to focus on you, and you can expect real results! I started working out at Achieve in April of this year with the goal of putting on weight and toning up my muscles. I work with Trainer Rob Meinecke three days a week a try to fit in a couple of workouts on my own. I have to tell you the first week was tough and I was pretty sore, but as the old saying goes no pain no gain.