Diet and Mental Health

Want to Stress Less? Here Are the Foods That Boost Mental Health
What we put in our mouths directly impacts our mood, according to a new study, and understanding the connection between diet and mental health can help us make better food choices and experience less daily stress. The gut and the brain are constantly communicating with each other, via what's called "the gut-brain axis," and nutritional compounds in the food we eat can have a dramatic inf