Trying to lose weight, eat better and exercise is my New Year's resolution. Plus, I'm competing in the Get Fit for 2017 challenge with Kelly West and Reesha on the Radio for a little added push.
Whether it's because I'm busy between work and running kids around or because I'm craving my favorite unhealthy food, I have to admit that eating better can be difficult.
These items that are high in sugar and low in nutrients will just leave you feeling hungry and tired and will ruin all the hard work you've put in to changing your body. Here are a few suggestions that you can use to replace the bad with the good.