fitness

Pass (up) the chips
Pass (up) the chips
Trying to lose weight, eat better and exercise is my New Year's resolution. Plus, I'm competing in the Get Fit for 2017 challenge with Kelly West and Reesha on the Radio for a little added push. Whether it's because I'm busy between work and running kids around or because I'm craving my favorite unhealthy food, I have to admit that eating better can be difficult.
Got a fitness tip?
Got a fitness tip?
Losing weight and exercise are usually among Americans' top New Year's resolutions, from which the weight loss industry rakes in billions of dollars. But if you're trying to exercise and lose weight it can be an overwhelming process. With all the health and fitness information out there -- some of which is contradictory -- getting started can be tough.
Yakima Subway’s Take Their “Minute to Win it” Challenge to Local Schools
Yakima Subway’s Take Their “Minute to Win it” Challenge to Local Schools
This morning at Gilbert Elementary in Yakima local students got to have a little fun while learning about eating right and the importance of regularly exercising. Yakima area Subways are giving back to the community by talking to elementary school kids about being healthy and exercising on a regular basis. Yakima has ranked high on the list of the most obese cities in the country, and Subway wants