I don't know about you but most days I don't feel like working out even though it's so good for me. It is really easy to come up with any excuse to not hit the gym. Here are some of the typical excuses and some good ways to get past them.
This morning at Gilbert Elementary in Yakima local students got to have a little fun while learning about eating right and the importance of regularly exercising. Yakima area Subways are giving back to the community by talking to elementary school kids about being healthy and exercising on a regular basis. Yakima has ranked high on the list of the most obese cities in the country, and Subway wants
The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.
A company called British Military Fitness did a survey over there, but we're pretty sure it's just as true in the States...
Will an apple a day actually make you a big hit on the beach?
It's possible, as new research suggests that ursolic acid, which is found in abundance in an apple's peal, builds muscles while reducing fat.