Swollen foot

A painful lesson
A painful lesson
A painful lesson
Lesson learned yesterday: Do not drop a 10-pound metal weight from bench press height on the top of your foot. It happened during my workout class. I was taking off some of the bigger weights and the smaller 10-pound weight had the clip against it. As I pulled off the bigger weight I didn't see the smaller metal weight. It came off and hit the top of my foot.