working out

You tested positive for Covid in 2022, now what? We have the perfect list to help you stay busy during your quarantine and things you can do to help improve your time at home. Don't let covid win, stay busy, and more importantly have fun.

Switch up your foods and meals so you don't get bored but also, no need to overmake.

They want to focus on you, and you can expect real results! I started working out at Achieve in April of this year with the goal of putting on weight and toning up my muscles. I work with Trainer Rob Meinecke three days a week a try to fit in a couple of workouts on my own. I have to tell you the first week was tough and I was pretty sore, but as the old saying goes no pain no gain.

The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory. A company called British Military Fitness did a survey over there, but we're pretty sure it's just as true in the States...