I don't catch myself staring at other men's crotches, but what has been seen cannot be unseen. This week's cover of Sports Illustrated made it almost impossible to miss getting a glimpse of Seahawks QB Russell Wilson's 12th Man.
It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!
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