Two Dozen Girls and Women Show up for Self-Defense Class [VIDEO]
A free self-defense class was held Saturday at the Yakama Nation Tribal School in recognition of Missing and Murdered Indigenous Women.
Health and Fitness
Virginia Mason Memorial Restricts Hospital Visits as Flu Flares
The hospital is restricting children 12 or younger -- and anyone with the flu or exhibiting flu-like symptoms (fever or coughs) -- from visiting patients
Are You Self Caring Enough?
As a parent, it can be hard to find time for yourself -- especially if you're a parent in a split home. But preserving yourself and your sanity is crucial.
Do We Really Wake up in a Bad Mood 300 Days a Year?
I came across a study recently that said that we wake up in a bad mood 300 days a year. That's basically five or six days a week!
Do You Need to Worry About Yakima's Hepatitis A Outbreak?
Dr. Ginny from Yakima Pediatrics breaks down what to watch for if you ate at Popeye's between Oct. 23-31. Symptoms could begin showing up next week.
When Your Posture Needs to Be Corrected
I let my bad posture slip for too long, and now I am on a mission to fix it!
Yakima Mom Takes Her Halloween Workout to the Next Level
A Yakima mom made my day with a hilarious T-rex edition of her workout!
I Tried to Unplug My Ear With Hydrogen Peroxide [VIDEO]
I caught a pretty nasty cold last week, and since then my right ear has been extremely plugged. And to be totally honest, it's starting to drive me crazy!
Work Continues at New YMCA and Yakima Rotary Aquatic Center
Executive Director Bob Romero says he's excited to see the completion of the facility.
The Plague Has Hit My House!
It's only August, but the plague is on the loose at my house. Someone *cough Jordan* has brought the flu home!