Health and Fitness

I caught a pretty nasty cold last week, and since then my right ear has been extremely plugged. And to be totally honest, it's starting to drive me crazy!

Self-silencing is hurting your health.

Executive Director Bob Romero says he's excited to see the completion of the facility.

It's only August, but the plague is on the loose at my house. Someone *cough Jordan* has brought the flu home!

Riders can use Street Course or Bowl

I've been reading a lot about people having a hard time sleeping, so I decided to look into some non-habit-forming ways to help.

A new study of adults with general anxiety disorder is out -- and it's giving me anxiety just thinking about the results.

We found some very useful heat wave safety tips from the American Red Cross that could come in handy when the heat finally hits.

If you have a child who seems to be wrestling with schoolwork or with reading, then you might want to take advantage of this free screening.

The dreaded core strengthening exercise -- the "plank" -- has now been taken to the extreme. For you fitness junkies out there, will this be the next challenge you take on?

Winco has a recall out in 10 states including, Washington, for their 12-ounce frozen red raspberries.

I am a big fan of working out, but I don't think this is something even I would do!