Health and Fitness
Is Waiting to Have Kids After Age 40 the Better Way to Parent?
Is waiting to have kids after age 40 the better way to parent? According to Halle Berry, yes.
A Happy Marriage Is Good for Your Health? Who'd Have Guessed?
It's a tale as old as time: Happy wife, happy life. But now the old saying has a study to back it up.
Take a Swig of Your Favorite Cold Brew and Create Some Art Today
Can beer and health work together?
What Song Do You Think Would Get You Hyped for 40 Pushups?
What song do you think would get you to 40 pushups?
Some Claire's Make-Up Contains Asbestos - Breaking News
There are three products that contain asbestos so, please check what you have
Do Not Let Your Kids Do The 'Salt & Ice Challenge'! [VIDEO]
Participants aim to see who can tolerate the chemical reaction's pain the longest, but this can cause severe skin damage.
Is Anyone Else Taking Apple Cider Vinegar as Herbal Supplement?
For years, I've heard about people taking apple cider vinegar as an herbal supplement, but I've always stayed away because shooting vinegar and smelling after a workout didn't sound like something I wanted to deal with. Have you tried it?
This Is What Fitness Trends Are Looking Like for 2019
It's time for New Year's resolutions, and while fitness isn't No. 1 on the list, it is in the top three. Here are the trends we can expect for the coming year.
Losing Weight In The New Year? Cruise the Mediterranean!
For the first time, the Mediterranean diet has taken the top spot in 2019's best overall diet rankings just announced by U.S. News and World Report.
You Can Skate With Santa Or In Your Jammies This Holiday Season
A couple of weeks ago, my seven-year old daughter, Willow, and I went ice skating at the Yakima Ice Rink (1700 E Beech St) for our friend's kid's birthday party. I haven't been ice skating since I was still living in my hometown of Nashville, TN (over a decade ago)...