Health and Fitness

Wow!
I'm not sure you want to know, need reminding or are even aware we've almost wrapped up a full year of dealing with the first pandemic of our lives.
The ups and downs have been real, the adjustments major and the mood...well all over the place if we are really honest...

It is breaking my heart to not be able to meet over at my friend's house for Thanksgiving.

There is so much going on in the month of October, it would be very easy to get busy and forget to make a simple reminder to yourself, during Breast Cancer Awareness Month. That reminder, if you're a woman over the age of 40 or if you have a significant family history, is to be gettin…

Yakima County will move into Phase 2 of Washington’s Safe Start Recovery Plan effective immediately.

October is Breast Cancer Awareness Month. Certainly, everything begins with awareness, whether it's the search for a cure, the best and latest treatment options, or very importantly, prevention. According to the American Cancer Society:
Breast cancer is the most common cancer in Americ…

It was a crisp, pleasant Sunday morning, as I began my pre-game preparation for the Seahawks game to begin. Breakfast had been cooked and consumed, dishes were done, the couch pillows fluffed, the Television warmed-up and finally, the last element to the before-the-game-ritual...

The weekend is almost upon us and even though certain restrictions continue during the 'Season of COVID', there are still plenty of wonderfully fresh and delicious produce and food as well as craft items at the Yakima Downtown Farmer’s Market...

Gaining insight will make you and others stronger so register right now, so you won't miss anything and if no one else says it, thank you for caring.

The entire West Coast is dealing with excessive smoke and haze as the result of widespread wildfire activity. Here in the Yakima Valley, we're experiencing terrible air quality and authorities say it's not going to get better for the next few days...

In a study, nausea and headache (often associated with a hangover-or so i'm told) appeared to have been managed.

We're seven and a half months into 2020 and already it has to be considered one of the most challenging years in recent memory. A pandemic, social unrest, economic strife - have all taken a toll. That's precisely why a program launched by one area hospital is truly a reassuring dose of hop…

According to Dictionary.com, NUDISM is:
the practice of going nude, especially in places that allow sexually mixed groups, in the belief that such practice benefits health.
Now, I guess I already knew what a NUDIST was, obviously, someone who practices NUDISM...