Health and Fitness

As a parent, it can be hard to find time for yourself -- especially if you're a parent in a split home. But preserving yourself and your sanity is crucial.

I came across a study recently that said that we wake up in a bad mood 300 days a year. That's basically five or six days a week!

Is being sick really work getting to stay at home all day?

Dr. Ginny from Yakima Pediatrics breaks down what to watch for if you ate at Popeye's between Oct. 23-31. Symptoms could begin showing up next week.

I let my bad posture slip for too long, and now I am on a mission to fix it!

A Yakima mom made my day with a hilarious T-rex edition of her workout!

I caught a pretty nasty cold last week, and since then my right ear has been extremely plugged. And to be totally honest, it's starting to drive me crazy!

Self-silencing is hurting your health.

Executive Director Bob Romero says he's excited to see the completion of the facility.

It's only August, but the plague is on the loose at my house. Someone *cough Jordan* has brought the flu home!

Riders can use Street Course or Bowl

I've been reading a lot about people having a hard time sleeping, so I decided to look into some non-habit-forming ways to help.