Health and Fitness

Is waiting to have kids after age 40 the better way to parent? According to Halle Berry, yes.

It's a tale as old as time: Happy wife, happy life. But now the old saying has a study to back it up.

Now that spring break is over, it's time we move on to the next vacation -- summer!

Can beer and health work together?

What song do you think would get you to 40 pushups?

There are three products that contain asbestos so, please check what you have

Participants aim to see who can tolerate the chemical reaction's pain the longest, but this can cause severe skin damage.

For years, I've heard about people taking apple cider vinegar as an herbal supplement, but I've always stayed away because shooting vinegar and smelling after a workout didn't sound like something I wanted to deal with. Have you tried it?

It's time for New Year's resolutions, and while fitness isn't No. 1 on the list, it is in the top three. Here are the trends we can expect for the coming year.

For the first time, the Mediterranean diet has taken the top spot in 2019's best overall diet rankings just announced by U.S. News and World Report.

A couple of weeks ago, my seven-year old daughter, Willow, and I went ice skating at the Yakima Ice Rink (1700 E Beech St) for our friend's kid's birthday party. I haven't been ice skating since I was still living in my hometown of Nashville, TN (over a decade ago)...