It's hard to find things to do for the weekend, especially with things slowly but surely going back to normal. The first annual Free Kids' Health & Safety Expo is a chance for you to get out of the house while letting the kids have some fun.
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No heart attack that day, but one coronary artery was 95% blocked and occluding fast. I underwent angioplasty, had a stent placed, and began my relationship with a cardiologist.
Wow!
I'm not sure you want to know, need reminding or are even aware we've almost wrapped up a full year of dealing with the first pandemic of our lives.
The ups and downs have been real, the adjustments major and the mood...well all over the place if we are really honest...
Meal prepping at the beginning of the week makes eating healthy less of a chore. Use these fabulous books, containers and even a workbook to help you continue your resolution of a healthy lifestyle.
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.