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Cefus Finds Out He’s Actually Missed by The Fans [VIDEO]

Over the Mother's Day Weekend I found out that some people still care! It made my night to know that Joe and his friends miss hearing me on the Bull Pen.

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Top: Lorinda (Rik's mom) Bottom left: Mary (Cefus' mom) Bottom right: Chrystal (Michele's mom)
Top: Lorinda (Rik's mom) Bottom left: Mary (Cefus' mom) Bottom right: Chrystal (Michele's mom)
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Whose Mom is it Anyway? [AUDIO]

Whose mom is it, anyway? Mother's Day is Sunday and on the show this morning we invited each of our moms to tell a story from each of our childhoods then have you guess whose mom was telling the story. Our winner received a $50 gift certificate for a meal at Apple Tree Golf Course. The winner also has the bragging rights of knowing us all too well.

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grapefruit  - right before cefus ate it
grapefruit - right before cefus ate it
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How Do You Eat a Grapefruit?

I can't be the only person who cuts a grapefruit in half and sprinkles either salt or sugar on the top layer of each half.

First I take take a knife and cut the grapefruit in half. Then I cut the edges to loosen up the segments — that also allows a little juice to float on top

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Consultant
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The Consultant Visits The Bull Pen [VIDEO]

Legendary radio program director and consultant Becky Brenner has her yearly meeting with the Bull Pen. Michele is curiously absent.

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Townsquare Media
Townsquare Media
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Walk a Mile in Her Shoes … No, Really

This Friday at noon, Rik and I are going to attempt to 'Walk a Mile in Her Shoes.' We are raising money and awareness in an effort to stop rape, sexual assault and gender violence. We as men need to take an active role and try to better understand some of the major issues that affect our society. I will also deliver a short speech on the importance of this matter.

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The Cefus-Michele Feud is Finally Over — See How it Ends [VIDEOS]

If you haven't been following the feud between Michele and myself then you will want to check out all of these videos. I knew it would take some time before we got used to sharing the stage together. The consultant even predicted this clash when

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Cefus Applies Michele’s Makeup for the Show [VIDEO]

Michele came in to work today with no makeup in hopes I would apply it for her in a video similar to those online of boyfriends applying their girlfriends makeup. See how well he did.

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Cefus Says Goodbye to The Bull [VIDEO]

Cefus says goodbye to the airwaves...

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Michele Mathews
Michele Mathews
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The Morning Bull Pen Celebrate Cefus’s Engagement

What's the proper way to celebrate an engagement? With a party ... Duh!!

Saturday was the celebration of two very special people on their way to wedded bliss, Cefus and Kristina.

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Michele Pinches Cefus for NOT Wearing Green [VIDEO]

I thought that getting pinched stopped after High School...apparently not. Michele took advantage of the fact

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Blue Friday Seahawks Workout – Coach AB and Cefus [VIDEO]

It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!

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Cefus Gets Called to the Front Desk for Something Special [VIDEO]

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