You can adjust the items on the list to fit your schedule better and don't beat yourself up with what you didn't get done. It's not about what you didn't do, it's about feeling more in control and managing our time in a way that benefits us. Life can be a grind if you let it. Why let it?
I think I've finally figured out the key to a long nights sleep. The room temperature has to be just right. I've found that if I get the room down to 64 degrees then I sleep like a baby (a good baby) all night. The question is