We have 24 hours in a day, a lot of time to think about food, eat food and then burn the calories off. Every single one of us handles hunger differently.
February is AMERICAN HEART MONTH which is the perfect time to stop and think about ones' own heart health. Whether you're feeling fit, have been diagnosed with heart disease, or, you're a heart attack survivor, there is much that can be done to make sure you're as healthy as possible.
No heart attack that day, but one coronary artery was 95% blocked and occluding fast. I underwent angioplasty, had a stent placed, and began my relationship with a cardiologist.