American Heart Month

The Best Way to Eat, According to a Heart Doctor
"The biggest deficiency in the American diet is not protein, it's fruits and vegetables," says Dr. Joel Kahn, a leading cardiologist and bestselling author, who himself adopted a plant-based diet 44 years ago. He tells his patients to get as close to a whole-food plant-based d…
7 Heart-Healthy Diet & Exercise Tips You Can Do Now
February is AMERICAN HEART MONTH which is the perfect time to stop and think about ones' own heart health. Whether you're feeling fit, have been diagnosed with heart disease, or, you're a heart attack survivor, there is much that can be done to make sure you're as healthy as poss…