American Heart Month

French dairy giant Danone collected another plant-based pioneer last week with the acquisition of Follow Your Heart. Danone obtained the plant-based brand through a share purchase agreement where the company purchased 100% of the shares of Earth Island, the parent company of Follow Your Heart...

A new study out of China has found a deeply troubling connection between keto diets and heart damage, and it's enough to make you want to stay away from this weight loss method for good. Ketosis is the most searched diet online because it works for quick weight loss by reducing your intake of carbs …

"The biggest deficiency in the American diet is not protein, it's fruits and vegetables," says Dr. Joel Kahn, a leading cardiologist and bestselling author, who himself adopted a plant-based diet 44 years ago. He tells his patients to get as close to a whole-food plant-based d…

We have 24 hours in a day, a lot of time to think about food, eat food and then burn the calories off. Every single one of us handles hunger differently.

February is AMERICAN HEART MONTH which is the perfect time to stop and think about ones' own heart health. Whether you're feeling fit, have been diagnosed with heart disease, or, you're a heart attack survivor, there is much that can be done to make sure you're as healthy as poss…

"I just have this feeling like this is going to be the best year yet," the singer said, before giving her first performance since her surgery.

The simple act of stretching in the morning can start your day off better, mentally and physically, and it's one of the easiest ways to ensure success in everything else you do for the rest of the day. Combining a few simple stretches with deep, deliberate breathing, helps jumpstart your body and de…

If you want to eat to be heart healthier, starting today, stock these foods and eat them daily, since each one has proven benefits that–when added into a whole-foods, plant-based diet and eaten regularly over time–will help lower your cholesterol, reduce chronic inflammati…

February is heart disease month in the US, and if you're not living in a bubble, you hear–over and over again–that nearly half of all Americans are suffering from some type of heart disease, be it high cholesterol, plaque blockages in their arteries, high blood pressure, or&nbs…

No heart attack that day, but one coronary artery was 95% blocked and occluding fast. I underwent angioplasty, had a stent placed, and began my relationship with a cardiologist.

When you think about heart disease, you imagine an overweight, older male experiencing heart palpitations and chest pain. That’s definitely valid, but a cardiologist who is an athlete also wants people to know that heart disease is not one-size-fits-all, and it can show up in a …