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Allergy Friendly Dieting And Exercise

Having trouble with your allergies? See how diet and exercise can help.

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Instructor Taking Exercise Class At Gym
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Five Typical Exercise Excuses and How to Get Past Them

I don't know about you but most days I don't feel like working out even though it's so good for me. It is really easy to come up with any excuse to not hit the gym. Here are some of the typical excuses and some good ways to get past them.

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Kids Learn How To Do Push-Ups From Military Dad [PHOTO]

I saw this picture and thought it was cute enough to share. I like how the baby has better posture than the older sister.

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