russell wilson

Seattle Seahawks Super Bowl-winning quarterback Russell Wilson is spending some of his offseason not preparing for another NFC championship, but playing professional baseball for the Texas Rangers. Earlier Saturday, he worked out with the club, taking infield practice and belting a home run, albeit in batting practice.

Seattle Seahawks head coach Pete Carroll's autobiography is entitled "Win Forever."  I suppose in order to do that, one would have to play forever -- which is exactly what Hawks star quarterback Russell Wilson intends to do.

Under the headline "Heavy Lies The Crown," Seahawks quarterback Russell Wilson graces the regional cover of this week's issue of Sports Illustrated.

I don't catch myself staring at other men's crotches, but what has been seen cannot be unseen. This week's cover of Sports Illustrated made it almost impossible to miss getting a glimpse of Seahawks QB Russell Wilson's 12th Man.

We know that he has great footwork on the football field, but what about the dance floor? Will we see Russell Wilson on "Dancing With the Stars"?

It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!