Summer is right around the corner, after being post-pandemic I think we've all walked away with a few extra pounds. However, it's nothing to be ashamed of, everyone's body is different.

With a little love, care, and support you can get to the body you want and feel good doing it. All you need is a good diet plan, and a gym to help get you in shape.

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4.) Achieve Health and Fitness on West Lincoln

Achieve Health and Fitness is an amazing place to start working out, with programs and trainers willing to help you in any way possible. They have some classes that can guide you in the right direction while finding something you love. They have multiple programs and food counseling to help you find the right diet plan.

3.) Planet Fitness on North Fair Avenue

Planet Fitness is a bigger company for gyms, but one that is trusted and loved by people with hectic schedules. Most places close up doors around 7 pm and open around 9 am, so for people working 9 to 5s it's not as easy to get into a gym. However, planet fitness is open from 5 am to 12 am giving you giant openings throughout the day for you to go get your pump on. They also have multiple programs and classes allowing you to take charge of your workout.

2.) West Valley Fitness on South 72nd Avenue

West Valley Fitness is a locally owned and operated gym, striving to help the community find a healthier living style. They offer training, counseling, and dietitian plans, no place to take the kids? They have their own daycare area where your kiddos can hang out with supervision and enjoy their day while you get in shape.

1.) Inside your Own Home

This isn't some fancy at-home gym, this is just your house and your determination. In this day and age of youtube and the internet, you can find workouts that work for you and go at your own speed. If you're not ready to take the step into signing up at a gym this is the place to start until you feel comfortable enough to do so. Working out at home may seem daunting or tasking but a few sit-ups a day accompanied by some pushups can go a long way for your body.

When you are ready to take the next step check out one of the gyms above and let nothing hold you back!

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