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With the Delta coronavirus variant on the march and the common cold making headway due to some going maskless, there is no better time than today to start taking care of your immune system. The way to do that is to eat immune-boosting foods.
Yes, inste...

A new study on a small group of women has found that eating a few ounces of chocolate in the morning can lower blood sugar and help your body burn fat, and does not lead to weight gain. Before you grab the candy bar, it's important to note that it's a small amount of chocolate eaten by its…

Elissa Goodman, 61, has a passion for helping people discover the power of plant-based nutrition and holistic healing, just as she did in her 30s when she was diagnosed with cancer. Born with a low white blood count, she was always "the sick kid" in sc…

Legendary chef Guy Fieri, host of the new TV special Restaurant Reboot, just awarded a San Diego vegan food truck $25,000 as a grant that is part of a bigger program to support California's restaurant industry. The vegan food truck, Rollin’ Roots serves up BBQ and southern-style fried favorites like…

When Rebel Wilson recently showed off her newly slimmed-down figure on a jet headed to Palm Beach, Florida, her fans couldn’t refrain from asking about the diet she had followed to lose more than 60 pounds. Rebel revealed in an IG live last December that her success was due…

Rebel Wilson famously lost 60 pounds over the past year and a half by working on her diet and her stress level, the actress recently revealed, with a method that not only changes what you eat but also your relationship with food. Called The Mayr Method, Wilson was first introduced to it back in 2019…

Rebel Wilson lost more than 60 pounds during her "Year of Health" by following a diet called the Mayr Method, which is based on healthy vegetables, high-protein foods, and being mindful about eating, avoiding added sugars and stress-eating that leads to reaching for junk food.…

When Rebel Wilson posted from a private jet on her way to Palm Beach Florida this past Memorial Day Weekend, the photo garnered nearly five thousand comments in favor of her glammed-up appearance, and svelte new figure. She was wearing a fitted black off-the-shoulder top and biker-style sh…

Rebel Wilson used to think of her weight as an asset in her comedic acting. When she played the character Fat Amy in the Pitch Perfect films, she could use her girth and size to bring extra silliness to the character's movements. In the past y...

Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and tr…

Leonardo DiCaprio is campaigning to revive the Galapagos Islands, hoping to rewild the environmentally destroyed islands. The Oscar award-winning actor is leading a $43 million pledge that will tackle the environmental damages on the island chain, partnering with conservation groups including the Ga…

Today's Recipe of the Day is a refreshing salad made with seasonal vegetables and dressed with a homemade hemp-balsamic made with dates, Dijon mustard, hemp seeds, vinegar, lemon, and tamari - the perfect 'fill me up' meal.
The salad bowl calls for fiber-filled foods like chickpeas, quinoa, cauliflow…