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One of the items that shoppers are buying more than ever right now is turmeric tea, and for good reason: This marigold-colored spice is a powerful immune-booster that contains anti-inflammatory compounds and has been shown to improve gut health...

Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we need, on average, 10 tall glasses of water a day to be adequately watered...

A new study out of China has found a deeply troubling connection between keto diets and heart damage, and it's enough to make you want to stay away from this weight loss method for good. Ketosis is the most searched diet online because it works for quick weight loss by reducing your intake of carbs …

"The biggest deficiency in the American diet is not protein, it's fruits and vegetables," says Dr. Joel Kahn, a leading cardiologist and bestselling author, who himself adopted a plant-based diet 44 years ago. He tells his patients to get as close to a whole-food plant-based d…

You would never run a marathon without having trained for it, right? While getting a vaccine isn’t anywhere close to running a marathon, the concept is similar: Getting your body in shape before you get your shot can make any vaccine, the ones for COVID-19 included, more effective...

Valentines is supposed to be the day when we take care of our heart, our love, and ourselves. But this year the number one thing you can do for all those things is to stay home, according to Dr. Satjit Bhusri, a New York cardiologist and founder of Upper East Side Cardiology in Manhat…

The simple act of stretching in the morning can start your day off better, mentally and physically, and it's one of the easiest ways to ensure success in everything else you do for the rest of the day. Combining a few simple stretches with deep, deliberate breathing, helps jumpstart your body and de…

At The Beet, we focus on eating more plant-based foods for the sake of your health. There are new studies every week that indicate a mostly or fully plant-based diet is the healthiest way to eat to reduce the risk of heart disease, diabetes, high blood pressure, certain cancers, obesity, and type 2 …

If you want to eat to be heart healthier, starting today, stock these foods and eat them daily, since each one has proven benefits that–when added into a whole-foods, plant-based diet and eaten regularly over time–will help lower your cholesterol, reduce chronic inflammati…

All American Girl Carrie Underwood captured the hearts of fans when she won season five of American Idol 15 years ago, and ever since, the Nashville native has continued to be a favorite crossover superstar, turning out hit after hit, and topping the country and mainstream c…

If you want to fight muscle loss and weight gain related to aging, add resistance training to your routine. That's the finding of a new study that looked at whether resistance training was as effective for women as it is for men and found that both benefit equally from strength training to figh…

Happy February, the month known as "heart health" month in America, where 60 percent of people have decided to make being healthier their goal for 2021, according to a recent survey. Don't worry if your year didn't start out so well. Think of January as a "hangov…