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Today's Recipe of the Day is a refreshing salad made with seasonal vegetables and dressed with a homemade hemp-balsamic made with dates, Dijon mustard, hemp seeds, vinegar, lemon, and tamari - the perfect 'fill me up' meal.
The salad bowl calls for fiber-filled foods like chickpeas, quinoa, cauliflow…

Spring has sprung. And it’s time to load up on all the incredible superfoods in season now. But before you know it, summer will be here, and there will be a whole new host of seasonal foods to dig into for antioxidants, minerals, and vitamins galore...

If you're thinking about starting composting, this is the perfect time to get started, just in advance of the planting season and when most cities are about to restart their pick-up services. Whether you're a city dweller with a small kitchen or live in a house where you have room for a backyard gar…

Beet juice has long been touted as a health elixir that helps fight inflammation, improve athletic performance and boost nitrates. But a new study published in the May issue of Redox Biology has shed some further light on just how incredible nutrient-packed beet juice is for your heart...

How did you sleep last night? If not so well, then you may want to prioritize that aspect of your health, according to a new study that was just published, linking sleep to dementia risk. The study found if you sleep less than six hours a night, after 50, it increases your risk of dem…

Strong, toned abs are known to be hard to build because your body recruits other muscles whenever it has the chance, which is why your back goes out or your hips get sore if you don't have a strong core. The opposite is also true: Creating washboard strong abs is a way to keep yo…

Caffeine is both a blessing and a curse: No doubt, it’s gotten countless college students through many a late-night cramming session, kept working professionals at least somewhat alert through multi-hour conference meetings, and incentivized nearly every individual to forgo the warmt…

More than your current body shape or your DNA, the most important factor when it comes to being healthy and eating for your best outcome is your lifestyle.
Rather than focus on your height and shape, the key is to work toward a healthy body composition, with strong muscles built through healthy habit…

You know that friend who can eat anything she wants and not gain weight? Meanwhile, you eat all the right things and yet can never seem to lose weight, at least not for long? Sometimes you think: I feel like the deck is stacked against me, and it's not my fault...

More than 100 million Americans are living with insulin resistance, characterized by prediabetes or diabetes, according to a recent report from the Centers for Disease Control and Prevention. Insulin resistance increases the risk of a number of serious health problems, including heart attacks, strok…

If you want to lose weight, combat anxiety, improve focus, get stronger and build endurance, daily exercise is the key. That's why we created "Move to The Beet." Sign up to get a workout video every morning, a protein-packed smoothie recipe, and a tip on how to stay motivated …

Exercising for only five minutes at a pop and still getting the results you want may sound too good to be true, but when you strengthen hard-to-target areas, like your hip flexors, you expand your range of motion, which boosts the value of your workout...