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To Lower Blood Sugar, Study Says Eat Chocolate In the Morning
A new study on a small group of women has found that eating a few ounces of chocolate in the morning can lower blood sugar and help your body burn fat, and does not lead to weight gain. Before you grab the candy bar, it's important to note that it's a small amount of chocolate eaten by itself can have major health benefits. Tha...
How One Woman Treated Hodgkins Lymphoma With Diet and Holistic Healing
Elissa Goodman, 61, has a passion for helping people discover the power of plant-based nutrition and holistic healing, just as she did in her 30s when she was diagnosed with cancer. Born with a low white blood count, she was always "the sick kid" in school who was too weak to do sports. In her 30s as an advertising exec...
Guy Fieri Donates $25,000 to a San Diego-Based Vegan Food Truck
Legendary chef Guy Fieri, host of the new TV special Restaurant Reboot, just awarded a San Diego vegan food truck $25,000 as a grant that is part of a bigger program to support California's restaurant industry. The vegan food truck, Rollin’ Roots serves up BBQ and southern-style fried favorites like vegan Po Boys and Buffalo "Chickun" among other plant-based fried foods. The donatio... R
The 3 Ways Stress is Making You Gain Weight and What to Do About It
Rebel Wilson famously lost 60 pounds over the past year and a half by working on her diet and her stress level, the actress recently revealed, with a method that not only changes what you eat but also your relationship with food. Called The Mayr Method, Wilson was first introduced to it back in 2019 and launched on the "Year of Health" starting in January 2020 and taught herself to eat h
Here’s Exactly How to Follow Rebel Wilson’s Diet, Called The Mayr Method
When Rebel Wilson posted from a private jet on her way to Palm Beach Florida this past Memorial Day Weekend, the photo garnered nearly five thousand comments in favor of her glammed-up appearance, and svelte new figure. She was wearing a fitted black off-the-shoulder top and biker-style shorts but it was her tiny waist and slimmed down body that really had fans going wild. Her foll...
Can the Color of Your Sports Drink Make You Run Faster and Farther?
Exercising can be as much of a mind game as a physical act—your brain may be telling you to stop while your body is still physically capable of pushing forward, further. for much longer. What if something as trivial as the color of your sports drink could change that narrative and trick your brain into running more miles, faster, and keeping on going? New researc...
Leonardo DiCaprio Leads $43 Million Pledge to Restore Galapagos Islands
Leonardo DiCaprio is campaigning to revive the Galapagos Islands, hoping to rewild the environmentally destroyed islands. The Oscar award-winning actor is leading a $43 million pledge that will tackle the environmental damages on the island chain, partnering with conservation groups including the Galapagos National Park Directorate and Island Conservation...

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