sleep

Just about one-third of adults throughout Washington (and the rest of the country) are sleep-deprived. If you’re reading this, odds are that it's you.

With all of our lives so jam-packed with obligations and deadlines, our health is the main thing that suffers. Exercise, eating healthier, and most importantly, sleep!

If you’re feeling extra tired Monday, after Sunday’s time change, you’re not alone.  Oregon Health and Science University Sleep Specialist Dr. Andrew McHill said not only did everyone across the Northwest lose an hour of sleep, we’re also forcing our internal body clock to artificially adjust, and that can lead to significant health and safety issues on Monday.   "It’s the day you’re mor... R

How do you beat the heat while you sleep? Check out these simple life hacks!

Tips to be a better morning person... or tips to be a better night owl (depending on how you use these tips).

Did you know you were breaking the law while driving? We found out there are three weird laws that can land you in hot water while you're behind the wheel.

Feeling like you're losing sleep over the heatwave? You probably are, but we did some research and found plenty of ways to help you cool off at night and get a full night's rest.

Weighted blankets have recently skyrocketed in popularity and it’s really not surprising (2020, anyone?). These heavier-than-usual blankets are known to transform sleep habits and ease anxiety thanks to an inherent “feels just like a hug” magic and, let’s be frank, who couldn’t use an extra hug these days?

Hate to break it to ya kid, but all the cute afros, smiles, and puppy dog eyes in the world aren't going to magically bring your mom an extra $299.99! So I got to thinking, maybe I could buy a VR headset bundle and just put it on layaway! Do they even still DO layaway in 2021?

The weekends are when I catch up on sleep... and because of that, I'm not tired at the end of the weekend. So usually I need an item to aid the process. What's your go-to?

When I first started in the work force, I didn't take a sick day or a vacation for almost three years. I was bound and determined to get ahead in this life. Then I got sick and had to take off five days. When I got back, they said I had three days left for the entire year. What the heck? Three years without taking any time off and all I have left is three days? That is a bunch of crap. I certainly

When you've got a sleepy kid with you and you're trying to make a connecting flight at the airport, here's how to handle it. There's a new video online of a little girl passed out, face-down and spread eagle on top of her dad's roller bag while he drags her behind him.