Cefus

Hi I'm Micah, but I've gone by Cefus since ever since I signed on with 92.9 The Bull in November of 2000. I've done just about every job here at the radio station for the past 15 years. I've also had the honor of being a 3-term mayor of Yakima. I am married to the love of my life, Kristina who has the same love and passion for country music. I am also a life long fan of WWE, and huge supporter of Goldust! I love the Seahawks and spending time with those I love.

Watch Cefus Sign Off [VIDEO]

Micah Cawley aka Cefus is no longer with 92.9 The Bull after today. The camera's were rolling when he said his final goodbyes.

Couples Court: Co-ed Sleepover for a 17-Year-Old Daughter?

Couples Court considers some parents who find themselves in an awkward spot about allowing their young daughter to have a sleepover with her boyfriend. Here's the case in Judge Mathews courtroom today:

So How Was Lunch with Ceefy? [VIDEO]

It's not every day you get a chance to have lunch with Cefus. In fact we were so low on prizes that Rik said he wanted to "beef up" the daily prize value, but we didn't have much to add to our meager prize. So the only way we could think to make something beefy was lunch with Ceefy. Desi got the treat, actually dining with the entire Bull Pen at Yakima's BEST restaurant, Gasperetti's. He

Watershed 2016 Lineup Confirmed

The Watershed Music Festival at the Gorge Amphitheatre near George has always been an epic weekend of beautiful scenery mixed with some of the best live music on the planet. In fact, Watershed has become so popular that this year the festival will run not one, but TWO weekends.

When Kenny Chesney’s in Town, He Eats at Gasperetti’s

It's hard to remember the different lives you've impacted in your precious time on this planet. I think you tend to forget some of the amazing experiences that we've been a part of, partly because time fades our memories. So what happens when you sit down and reflect? What happens when you close your eyes and try to bring those moments back to life?

What Do We Think of Fog? Does It De-Stress or Depress?

I don't know about anyone else, but after a few days, this fog starts to feel a little oppressive.

Today’s Central Washington Winter Hack: Kitty Litter Can Help You Claw Through Slippery Spots

At last, the cold snap is easing and the snow is melting. Great news for Yakima Valley motorists, right? Welllll ... not necessarily.

Strange Food Combinations: Who Wants a Peanut Butter and Pickle Sandwich?

We can't live without food, and the fact we need it for our survival means we might not worry about taste as much. But we do -- often with strange results. Some people mix certain combinations of food that most of us wouldn't like. For instance, how does a peanut butter and pickle sandwich sound...

Looking for Love in 2016? Follow This Relational Advice from Cefus [VIDEO]

It's a new year and love is in the air! In fact, according to IllicitEncounters.com, most extramarital affairs start this week. Probably not the kind of love you want to be involved in if you plan on staying married in 2016, though. It's also not the kind of love that will last if you are the one who's not married in that relationship. Just more heartbreak all the way around.

Front Street’s Jan. 16 WinterFest Features 8 Artists at 4 Venues

The holidays may be over but, that doesn’t mean you can’t still celebrate like it's New Year's Eve. Which brings me to this: The Front street WinterFest is planning to take you on an adventure from Gilbert Cellars to 5 North and over to Anotlin and the Carousel for incredible live music and delicious food. It all takes place Jan. 16 from 7-11 p.m. on historic Front Street in downtown Yakima. Eight

When Winter Weather Arrives, Activities Heat Up in the Yakima Valley

After a much-needed snow in dry our state leads us into the Christmas break, it's time schedule a winter play day.

Frankie and Family Spend the Weekend with Kenny the Elf [PHOTOS]

Kenny the Elf is back with the Bull Pen until we send him back out with some of our awesome listeners. The mischievous elf spent the weekend with Frankie Meyerriecks and family, going to dinner at Creekside Bar and Grill and playing with Frankie's daughters Kaydi and Brooklyn.