Yakima Athletic Club

When it comes to exercising at home, there are a lot of options for gear and equipment you can purchase. Department stores have several options and you can even order items like treadmills and more from Amazon. But what if you don't exactly know what to buy or how to even operate it...

Tired, sore minds (and muscles) wanna know!

Yakima Athletic Club and YAC Fitness are proud donations sites for KNDO's local Pet Food Drive supporting non-kill shelters.

The Yakima Athletic Club holds weight-loss challenges twice a year -- in January and June. They call the June challenge "The Surge." I usually manage to suck Rik into joining the weight-loss challenges, but this time I've roped in Reesha from 107...

It's that time of year ... time to get in shape. Start off the right way with the Yakima Athletic Club's "Get In Shape: The Resolution Challenge." It's a six-week challenge that helps with not only exercise, but also nutrition -- as well as education in regard to supplements...

I've been nagging at Rik to get back into the gym ever since we finished our last fitness challenge at Yakima Athletic Club, but he always seems to have some lame excuse. So when the chance to be a part of another group fitness challenge at YAC Fitness rolled around, I made sure Tanner hit him up live on the air. That way Rik couldn't say no!

It's been 4 months since I started on my weight loss or I like to call it "my get healthy journey." I've lost almost 20 pounds, 20% body fat and my BMI is down to 23%. I feel soooo much better, stronger and happier. I really couldn't have done it without Tanner...

Mondays are weight in day with my trainer Tanner at the Yakima Athletic Club. Yesterday was week 12 since I started my get healthy journey. Yesterday I lost another 3 pounds, which puts me at 15 pounds total weight loss and 17% body fat! It hasn't been easy, and I still have to remind myself to stop saying, "I can't...

Monday's are always weight in day with my trainer Tanner at the Yakima Athletic Club and I'll be honest ... I usually worry about it!

As a mother of 4 very active kids, I always put myself last because that's just what we do as moms. I used to be skinny and not worry about my weight or what I ate, but as I got older that has changed. After having Jackson and Shaylee the baby weight didn't melt off like it did with my first two kids...