The Yakima Athletic Club holds weight-loss challenges twice a year -- in January and June. They call the June challenge "The Surge."

I usually manage to suck Rik into joining the weight-loss challenges, but this time I've roped in Reesha from 107.3 KFFM and Andy from 94.5 KATS.

This past Tuesday was our first class (which Andy missed). However, Rik, Reesha and I not only attended, but somehow survived. The class consisted of kettle-bell swings, goblet squats, push-ups and a banded l.e.f.t. test.

Townsquare Media, Michele Mathews
Townsquare Media
loading...

I may have had a little fun torturing Rik with the banded l.e.f.t. test. We had to partner up for this exercise.

Townsquare Media, Michele Mathews
Townsquare Media
loading...

More From 92.9 The Bull