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Townsquare Media
Townsquare Media
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Walk a Mile in Her Shoes … No, Really

This Friday at noon, Rik and I are going to attempt to 'Walk a Mile in Her Shoes.' We are raising money and awareness in an effort to stop rape, sexual assault and gender violence. We as men need to take an active role and try to better understand some of the major issues that affect our society. I will also deliver a short speech on the importance of this matter.

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The Cefus-Michele Feud is Finally Over — See How it Ends [VIDEOS]

If you haven't been following the feud between Michele and myself then you will want to check out all of these videos. I knew it would take some time before we got used to sharing the stage together. The consultant even predicted this clash when

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Cefus Applies Michele’s Makeup for the Show [VIDEO]

Michele came in to work today with no makeup in hopes I would apply it for her in a video similar to those online of boyfriends applying their girlfriends makeup. See how well he did.

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Cefus Says Goodbye to The Bull [VIDEO]

Cefus says goodbye to the airwaves...

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Michele Mathews
Michele Mathews
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The Morning Bull Pen Celebrate Cefus’s Engagement

What's the proper way to celebrate an engagement? With a party ... Duh!!

Saturday was the celebration of two very special people on their way to wedded bliss, Cefus and Kristina.

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Michele Pinches Cefus for NOT Wearing Green [VIDEO]

I thought that getting pinched stopped after High School...apparently not. Michele took advantage of the fact

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Blue Friday Seahawks Workout – Coach AB and Cefus [VIDEO]

It's no secret I've been working out for over a year now. I've got a new trainer and renewed focus in 2014. Achieve Health and Fitness is where it's at and Coach AB (Adam Brown) is all about making sure you achieve the results you want. Here is our Blue Friday workout in honor of #3 Russell Wilson. I cannot wait for Sunday to be over, Go Hawks!

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Cefus Gets Called to the Front Desk for Something Special [VIDEO]

townsquare media
townsquare media
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Win Zac Brown Tickets Thursday with The All New Morning Bull Pen

There have been a few changes here at 92.9 The Bull this week and starting Thursday I will be joining the Morning Bull Pen with Michele Matthews and Rik Mikals. We know you have choices when it comes to radio and who you choose to listen to in the morning.

Give us a chance to wake you up and earn your friendship over the next couple of months and we'll do our best to earn that #1 preset!

I've been with the Bull since

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Cefus Blog: Album Cuts That Should Have Made It To The Radio – Muckalee Creek Water

I don't know about you, but when I hear a song I can usually tell if it's going to be a hit or not. Some songs take a little longer to grow on me and other songs I know right away that it's on it's way to number one. In today's world of i-tunes sometimes you don't end up buying the entire album, just songs on the album that you like or hear on the radio. But sometimes I think you are missing out on some hidden gems.

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Andrew Burton, Getty Images
Andrew Burton, Getty Images
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Really!? Major News Networks Disappoint – Mayor’s Blog

I'm so glad we have DVR and can choose what we want to watch on TV. I record great shows like CMT Insider, WWE Monday Night Raw, Nashville, and Revenge. I also record the local news and listen to a lot of radio.

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Category: Mayor's Blog Tags: ,
townsqaure media
townsqaure media
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My First Pedicure Not What I Expected

I had no idea that a pedicure would be so relaxing. I guess that's because I never knew actually happens during a pedicure. I also thought

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Category: Photos Tags: ,

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