Need to Drop a Few Pounds With Little Effort? Here’s How!
According to a new article in Business Insider, you don't have to sprint to burn a couple of hundred calories, you just need an hour and the right activity!
Here are a few of the article's suggested activities:
- Go for a leisurely walk. It burns 204 calories an hour, on average.
- Take a casual bike ride. Even if you keep it under 10 mph, you'll burn 292 calories in 60 minutes.
- Go ice skating. It'll burn a whopping 511 calories an hour.
Click the link above to see all 39 activities!