weight loss

Chronic weight management issues are what medical experts use to describe obese persons who struggle to lose weight.

Looking to start working out but don't wanna break the bank? We have some easy, free, and cheap workouts for you to do right here in the Yakima Valley.

Diets are tough but worth it if you're trying to lose baby fat!

I HAD to keep myself accountable and I knew I was not alone.

Losing weight and exercise are usually among Americans' top New Year's resolutions, from which the weight loss industry rakes in billions of dollars. But if you're trying to exercise and lose weight it can be an overwhelming process. With all the health and fitness information out there -- some of which is contradictory -- getting started can be tough.

Mondays are weight in day with my trainer Tanner at the Yakima Athletic Club. Yesterday was week 12 since I started my get healthy journey. Yesterday I lost another 3 pounds, which puts me at 15 pounds total weight loss and 17% body fat! It hasn't been easy, and I still have to remind myself to stop saying, "I can't...

As you know, people LOVE trying any gimmick to lose weight that doesn't involve increasing their exercise levels or lowering their gravy intake.  And this new product falls DIRECTLY into the sweet spot. A British company called The Fragrance Shop is selling the world's first WEIGHT LOSS PERFUME...